Trainingsplan
Zeit

MO

DI

MI

DO

FR

SA

SO

9.00-10.00

Best Ager Fitness 
Carina
90 min


10.00-11.00
11.00-12.00
12.00-13.00
16.00-17.00
17.00-17.30

 

Nike Dynamic Training Andy 55min

17.30-18.00
18.00-18.30

Zumba
Alex
55 min

Pilates Carina
55 min

Zumba
Kathi
55min

Spinning
Michael
55min



18.30-19.00
19.00-19.30 Kick-Box-Aerobic
Alex 55min

Body Workout Carina 
55 min

Rückenfit
Kathi
55min

Yoga
Daniela
55min


19.30-20.00
20.00-20.30 Absolut Power Dynamic  
Training  
(nur für Fortgeschrittene) Andy 55min
Power TRX
30 min
Power TRX
30 min
20.30-21.00